My approach is built around agile progression, strong repeatable weeks, and developing true general physical preparedness. Instead of chasing one narrow goal, we build strength, fitness, and capacity across a wide range of movements and demands. Training adapts as your life changes, not the other way around.
The result is simple but powerful. You always have a baseline to return to. Progress continues even through busy periods, stress, or setbacks. You do not just get fitter for a few weeks. You become consistently fitter over time. Whether you train with me in person, online, or through a hybrid approach, the goal is the same. Long-term progress that lasts.
